All Posts

I'll be completely honest with you when I first heard about art therapy during my psychology degree at the University of Melbourne, I thought it sounded a bit...fluffy. I mean, how could making finger paintings really help someone process trauma? Fast forward three years, and here I am, completing my Master of Art Therapy in Melbourne  and watching people have breakthrough moments with nothing but clay and a safe space. Let me walk you through why this certification might jus

You've probably heard the advice before: "Just talk about your feelings." But what if your feelings don't want to be talked about? What if they're stuck somewhere deep inside, too messy or confusing to put into words? That's where art therapy comes in, and honestly, it's pretty fascinating stuff. When you create art, something remarkable happens in your brain. In Art therapy classes  combine principles of art and psychology to help you express your feelings and experiences, p

You may have noticed that your child comes home from school dressed like a waterfall. Between academic pressures, social navigation and constant digital stimulation, children today struggle with stress levels that would have seemed absurd a generation ago. And here's the thing - telling them to "just relax" doesn't work. They need a proper outlet, something to keep their hands busy and calm their busy minds. That's where children's art classes  come in. Not as a luxury or an

Do you know how frustrating you feel when you have tried all-yourself aid books, lifestyle changes, meditation, maybe even medicine-but nothing really fixes or really gives lasting relief? When it feels like all avenues you have explored to improve your mental well -being have failed, it is natural to wonder if there is any hope again.Could mental health counseling be the answer when all else fails? Let’s walk through this question together. Understanding Mental Health Counse

You've been thinking about therapy for a while now. Maybe you've even googled "therapist near me" at 2 AM but closed the tab because,...

In today’s fast-paced world, finding a way to connect with yourself and your creativity can be transformative. Engaging in structured...

After a long day—whether it’s been filled with meetings, emails, caregiving, or just the weight of being human—your body and mind can...

Mental health is a vital aspect of overall well-being, yet many individuals struggle in silence due to fear, stigma, or uncertainty about...

Supporting children with disabilities goes far beyond medical care and education—it also includes creating safe, nurturing spaces where...

Art has always been more than just colours on a canvas—it’s a language of emotions, healing, and self-discovery. For people living with a...

Neurodiversity is a term that embraces the natural differences in how human brains function, learn, and process information. It includes...

In today’s fast-paced and digitally driven world, many adults are rediscovering the power of creativity—not just as a hobby but as a form...

In today's fast-paced, hyperconnected world, mental health challenges like stress and anxiety have become part of everyday conversation....

Art isn’t just about talent—it’s about expression, healing, and connection. For individuals living with disabilities, engaging in...

Pencil drawing is one of the most accessible and rewarding forms of creative expression. All you need is a pencil, a sheet of paper, and...

There are times when expressing your feelings just doesn’t work—when emotions are too deep, confusing, or overwhelming to articulate. In...

In a world that often values logic over emotion, many people—both children and adults—struggle to find safe and healthy outlets for their...

In today’s fast-paced and increasingly demanding world, the importance of mental health has finally begun to receive the attention it...

Art has been an identity, remedy, and socialization; it has always been like so. However, adult art class is another scenario altogether...

In today's always-on, hyper-connected world, carving out time for oneself has become more essential than ever. Between work,...